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Our programs are designed to keep your employees and workplaces healthy, productive and whole. They are designed to build self-esteem, team cohesion and improve interpersonal communication. We offer vocational counselling, skill development and professional coaching. All our programs are customizable to fit your needs including:

  • Lunch and Learn

  • Seminars

  • Workshops and retreats

  • Group therapy sessions

  • Online platform of wellness courses

  • Private consultations/sessions

  • Wellness Office Hours Program

Our seminars address: work-related stress, mood & anxiety management, healthy eating, self-esteem, attaining one’s goals, healthy lifestyle, physical fitness, professional coaching and more.

Unchecked stress can lead to: unhappiness, anxiety, moodiness, poor listening skills, poor communication, difficulty managing life, unfinished tasks, failing to meet deadlines, anger issues, irritability, absenteeism, loss of motivation, loss of interest, decreased productivity, higher insurance costs, accidents, short & long term leave of absences, workers compensation cases, and so on…

Our mission is to instil wellness in our clients so that they realize their highest potential.

Our services help restore the connection to themselves and the world around them that your employees need to feel purposeful, happy, and part of the greater organization.


Wellness Office Hours Program
One-on-one guidance and support for challenges your employees are facing in their lives

Start Living’s innovative Wellness Office Hours program provides organizations with the ability
to provide on-site, one-on-one private consultations with a clinical psychologist.

During these flexible sign up individual coaching sessions (typically 25- or 50-minutes in length)
employees can ask questions, and receive valuable guidance, insights, recommendations for
resources, strategies and tools to cope with the challenges they are facing in their lives … as
well as in the workplace.

Let’s talk about creating a Start Living Wellness Office Hours program for your organization.

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