Hands Together

Program Topics


We can customize or create any topic to suit your needs

Dr. Monica Vermani offers many topics that can be delivered in a way that suits you: through seminars, lunch and learns, intensive workshops, or any combination of these to suit your very specific needs.

For Individuals

Corporate Topics

Overall Health & Well-Being

Strategies for overall health and well-being in the workplace and at home.

Stress Reduction & Self-Compassion

Reduce stress by gaining perspective on personal struggles, and cultivate awareness and self-love.

Mental Health & Substance Abuse

Empower your people on how to help themselves or someone they love.

 

Stress Reduction through Quality of Sleep

Learn mindfulness that helps your people unwind and get a good night’s sleep.

Building Resilience

Develop perspective and personal fortitude to overcome any setback or disappointment.

Managing Anxiety and Stress

Learn how to withstand the pressures of the job and personal life in order to keep anxiety at bay.

Preventing Burnout

Recognize the early signs of burnout and the most effective ways to prevent it.

Work-Life Integration

How to find harmony.

Coping with Organizational Changes

Come to terms with organizational changes through open dialogue.

Healthy Living, Stress Management & Self-Care

How to deal with demands, pressure, and change in their professional and personal lives.

Reframing negative patterns:

Cognitive Behavioural Therapy 101

An introduction to the idea that negative patterns in our thoughts and behaviours can be recognized and altered in a positive direction.

Mindfulness Meditation 101

Practical knowledge and exercises, including guided visualizations, meditations and yoga postures to help build greater mental stability.

Understanding Mood and Anxiety

Recognizing anxiety and how it affects our mood as the first step to managing it.

Self-love and self-care

This fundamental approach to personal healing is a truly unique journey and opportunity for everyone.

Caregiver health

Tools to handle this continuous strain of caregiving while teaching others how to be supportive of their stressed colleagues.

Mindful living

Increase mindful awareness of self and others, and manage stress, anxiety and depression.

Deriving happiness from life

Extract the goodness out of any circumstance.

Anger Management

Learn how to channel and transform anger into something great!

Assertiveness and self-esteem

Learn how to assert your competence in a team setting.

Grieving Loss

This topic is an opportunity to give expression to the grieving process.

Clearing past pains

Identify and release past traumas through a number of practices.

Understanding suffering

How to channel pain into personal development.

Mental Health & Substance Abuse

Empower your people on how to help themselves or someone they love.

Building Resilience

Develop perspective and personal fortitude to overcome any setback or disappointment.

Managing Anxiety and Stress

Learn how to withstand the pressures of the job and personal life in order to keep anxiety at bay.

Mental Illness in the Workplace

Gain an understanding of what constitutes mental illness, what are its causes, and how to recognize the early warning signs.

Workplace Relations/Communications

Communications strategies and subtle protocols to help coworkers get along in a busy and variegated workplace.

Bullying in the Workplace

Recognize and tackle bullying behaviour to create a more positive workplace.

Conflict Resolution Skills

Tried and tested strategies to prevent or de-escalate workplace conflict.

Multicultural Awareness

Common misconceptions and how to resolve cultural differences.

Coping with Organizational Changes

Come to terms with organizational changes through open dialogue.

Avoiding and Handling Sexual Harassment

Protocols that ensure a professional work environment.

Workplace Violence & Harassment Prevention

How to resolve conflicts in a positive, productive way.

Crisis Response Training

How to develop a crisis response team within your organization to respond to traumatic or critical situations in the workplace.

Understanding Mood and Anxiety

Recognizing anxiety and how it affects our mood as the first step to managing it.

Deriving happiness from life

Extract the goodness out of any circumstance.

Anger Management

Learn how to channel and transform anger into something great!

Start Living Corporate Wellness

Tel: (416) 291-7373

Toll free: (855) 800-0273   Fax: 416-291-7375
info@mvstartliving.com

36 Lombard Street, Suite 501 - Toronto, Ontario M5C 2X3

We're committed to leaving organizations and their people in a better place, engaged and equipped for building a better future.

© 2021, Dr. Monica Vermani. All rights reserved.