Program Topics
We can customize or create any topic to suit your needs
Dr. Monica Vermani offers many topics that can be delivered in a way that suits you: through seminars, lunch and learns, intensive workshops, or any combination of these to suit your very specific needs.
For Individuals
Corporate Topics
Overall Health & Well-Being
Strategies for overall health and well-being in the workplace and at home.
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Stress Reduction & Self-Compassion
Reduce stress by gaining perspective on personal struggles, and cultivate awareness and self-love.
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Mental Health & Substance Abuse
Empower your people on how to help themselves or someone they love.
Stress Reduction through Quality of Sleep
Learn mindfulness that helps your people unwind and get a good night’s sleep.
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Building Resilience
Develop perspective and personal fortitude to overcome any setback or disappointment.
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Managing Anxiety and Stress
Learn how to withstand the pressures of the job and personal life in order to keep anxiety at bay.
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Preventing Burnout
Recognize the early signs of burnout and the most effective ways to prevent it.
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Work-Life Integration
How to find harmony.
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Coping with Organizational Changes
Come to terms with organizational changes through open dialogue.
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Healthy Living, Stress Management & Self-Care
How to deal with demands, pressure, and change in their professional and personal lives.
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Reframing negative patterns:
Cognitive Behavioural Therapy 101
An introduction to the idea that negative patterns in our thoughts and behaviours can be recognized and altered in a positive direction.
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Mindfulness Meditation 101
Practical knowledge and exercises, including guided visualizations, meditations and yoga postures to help build greater mental stability.
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Understanding Mood and Anxiety
Recognizing anxiety and how it affects our mood as the first step to managing it.
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Self-love and self-care
This fundamental approach to personal healing is a truly unique journey and opportunity for everyone.
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Caregiver health
Tools to handle this continuous strain of caregiving while teaching others how to be supportive of their stressed colleagues.
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Mindful living
Increase mindful awareness of self and others, and manage stress, anxiety and depression.
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Deriving happiness from life
Extract the goodness out of any circumstance.
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Anger Management
Learn how to channel and transform anger into something great!
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Assertiveness and self-esteem
Learn how to assert your competence in a team setting.
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Grieving Loss
This topic is an opportunity to give expression to the grieving process.
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Clearing past pains
Identify and release past traumas through a number of practices.
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Understanding suffering
How to channel pain into personal development.
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Mental Health & Substance Abuse
Empower your people on how to help themselves or someone they love.
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Building Resilience
Develop perspective and personal fortitude to overcome any setback or disappointment.
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Managing Anxiety and Stress
Learn how to withstand the pressures of the job and personal life in order to keep anxiety at bay.
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Mental Illness in the Workplace
Gain an understanding of what constitutes mental illness, what are its causes, and how to recognize the early warning signs.
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Workplace Relations/Communications
Communications strategies and subtle protocols to help coworkers get along in a busy and variegated workplace.
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Bullying in the Workplace
Recognize and tackle bullying behaviour to create a more positive workplace.
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Conflict Resolution Skills
Tried and tested strategies to prevent or de-escalate workplace conflict.
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Multicultural Awareness
Common misconceptions and how to resolve cultural differences.
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Coping with Organizational Changes
Come to terms with organizational changes through open dialogue.
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Avoiding and Handling Sexual Harassment
Protocols that ensure a professional work environment.
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Workplace Violence & Harassment Prevention
How to resolve conflicts in a positive, productive way.
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Crisis Response Training
How to develop a crisis response team within your organization to respond to traumatic or critical situations in the workplace.
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Understanding Mood and Anxiety
Recognizing anxiety and how it affects our mood as the first step to managing it.
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Deriving happiness from life
Extract the goodness out of any circumstance.
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Anger Management
Learn how to channel and transform anger into something great!
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